One of the simplest, most convenient forms of exercise is walking. Whether you walk in a park, on a track, in a mall, or on a treadmill, the benefits to your overall well-being can be significant.
For a detailed overview of the benefits of walking, click here to read an article from Harvard Men's Health Watch
Walking isn't just good for your body - it's good for your mind as well. Click here to read an article about the non-physical benefits of walking.
If you are experiencing pain that is preventing you from reaping the benefits of walking, Summit Center for Physical Therapy can help. Contact us by phone at (908) 273-1400, or send an email to firstname.lastname@example.org for an evaluation of any physical discomfort that is holding you back. We are happy to work in partnership with your existing doctor as we help you move more easily.