- heart disease
- premature death
When you watch tv, stand up or walk in place part of the time, or just take standing breaks at commercials or other regular intervals.
When you talk on the phone, why not pace around the room?
At work or studying, try to get up every hour – even just a few minutes of standing or walking are helpful.
If you really want to minimize sitting time, look into getting a standing desk.
Even for the active, a long sit shortens life and erodes health
Sit More, And You're More Likely To Be Disabled After Age 60
Sedentary lifestyle in older women 'ages body cells'