National Physical Therapy Month
We're celebrating with a free 4-week series that highlights evidence-based techniques for preventing injuries and healing pain, and you're invited! All sessions will include an overview of the topic and recent developments in the field, demonstrations and time for questions. Registration required.
All sessions take place at
Summit Center for Physical Therapy,
557 Morris Avenue, Summit NJ
Call (908) 273-1400 or click here to register.
Week 1: Take a stand against back and neck pain
Thursday, Oct. 6, 2016 11:00 a.m.
Poor posture can lead to many seemingly unrelated problems. Computers, cell phones and simple bad habits can cause unnecessary strain. Learn how to straighten up your act with proper body mechanics, and reduce back and neck pain.
Week 2: Arthritis and Joint Pain Game Plan
Thursday, Oct. 13, 2016 11:00 a.m.
Arthritis and joint pain can be very uncomfortable, but research points to a variety of techniques and treatments that can mitigate the effects and ease the aches and pains. Come to this session to learn more.
Week 3: Prehabilitation – Plan Ahead and Heal Faster
Thursday, Oct. 20, 2016 11:00 a.m.
Help yourself heal before you even undergo surgery or medical treatment with prehabilitation. Come learn about the difference you can make by strengthening your body BEFORE an operation or procedure.
Week 4: Prevent Falls this Fall – and Beyond!
Thursday, Oct. 27, 2016 11:00 a.m.
Come for yourself or a loved one, and learn exercises to improve balance, increase core strength, and reduce the likelihood of fall injuries, whatever the season.